If you're interested in exploring natural supplements to improve your overall health, you may have heard of MSM supplements. But what exactly are they, and why should you consider taking them? This article explains what MSM supplements are, their potential benefits, and how you can add them to your daily routine.
What are MSM supplements?
Methylsulfonylmethane, or MSM for short, is a naturally occurring compound found in small amounts in some foods and beverages. It is a source of organic sulfur, which is an essential mineral that our bodies need for various functions. MSM supplements are a concentrated form of MSM that are taken in pill, capsule, or powder form.
What are the potential benefits of MSM supplements?
MSM supplements have been studied for their potential health benefits, and research suggests that they may have several positive effects on the body. Here are some of the potential benefits of MSM supplements:
Reducing inflammation and pain
MSM is believed to have anti-inflammatory properties, which means it may help reduce inflammation in the body. Some studies suggest that taking MSM supplements may help alleviate joint pain and stiffness in people with osteoarthritis, a condition that causes the breakdown of cartilage in the joints.
Supporting healthy skin, hair, and nails
Sulfur is an essential mineral for healthy skin, hair, and nails, and MSM supplements may help support their growth and maintenance. Some studies suggest that taking MSM supplements may help improve skin texture, reduce wrinkles, and promote hair growth.
Boosting the immune system
MSM supplements may help support a healthy immune system by reducing inflammation and oxidative stress. Some studies suggest that taking MSM supplements may help increase levels of glutathione, a powerful antioxidant that plays a key role in immune function.
Supporting digestive health
MSM supplements may also help support digestive health by reducing inflammation in the gut. Some studies suggest that MSM supplements may help alleviate symptoms of digestive issues like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
How to add MSM supplements to your daily routine
If you're interested in trying MSM supplements, there are several ways to add them to your daily routine. MSM supplements are available in several forms, and you can find them at most health food stores or online retailers.
One of the easiest ways to give your body access to more MSM is through Raw Revelations’ MSM supplement product, MSM Morning Mix. In addition to Opti-MSM powder, it contains a powerful blend of vitamin C-rich superfruits, including noni fruit, camu camu berry, freeze dried maqui berry, schisandra berry extract blend, and monk fruit extract. It also contains pink crystal salt and Himalayan shilajit extract.
MSM Morning Mix comes in a powdered form that can be easily mixed in water. Raw Revelations recommends taking it first thing in the morning, when your body needs proper hydration the most, or whenever you feel pain or need an extra burst of energy. Because it comes in a powder, MSM Morning Mix can also be added to your favorite vitamin C-rich juices, such as citrus or pineapple.
While MSM supplements may have potential health benefits, they are not a substitute for a healthy diet and lifestyle. It's important to eat a balanced diet rich in whole foods, exercise regularly, and get enough sleep to support overall health and well-being.
Additionally, if you have any underlying health conditions or are taking any medications, it's important to talk to your healthcare provider before starting any new supplement regimen. MSM supplements may interact with certain medications or have adverse effects in people with certain health conditions.